Olympic Decathlete · Ann Arbor, MI
Track & Sports Performance Coaching, Built for Your Mechanics
From constantly injured to top 10 at the Olympics.
Speed, strength, and technique coaching. Online or in person.
Dealing with injuries? See how I can help →Two Ways to Train
Custom programming, video review, and live video sessions.
See Online Coaching1-on-1, small group, and weekly packages.
See Session PricingAthletes at Every Level
Whether you're competing on the track, dominating your field, or training to stay sharp for life.
Track & Field
- Sprinters
- Jumpers
- Throwers
- Distance
- Multis
Team Sports
- Football
- Soccer
- Basketball
- Baseball / Softball
Active Adults
- Train like an elite athlete
- Improve biomechanics
- Increase durability
- Stay active for decades
Stuck in the Injury Loop?
I've been there. For years I was constantly injured. Retraining my posture and movement is what finally kept me healthy and took me to a top 10 finish at the Olympics.
Rest can calm an injury down. But if the way you move doesn't change, it comes back. I identify the movement patterns causing the problem and help you retrain your body to move better, so you can train hard and stay healthy.
Sports Performance Training
Speed, strength, and technique, built around how you move. Every program combines what your sport demands with what your body needs.
Speed Training
Acceleration, top-end speed, and change of direction for football, soccer, softball, baseball, and track athletes. Sprint mechanics coached by an Olympic decathlete.
Strength Training
Strength and power training built for athletes. The focus is producing force, staying durable, and carrying that strength onto the field and track, not just lifting numbers.
Track & Field Coaching
Event-specific technical coaching for sprints, jumps, throws, distance, and multi-events, from a coach who competed in all ten decathlon events at the Olympic level.
Movement & Mechanics
Biomechanics-based assessment and corrective work to move better, reduce injury risk, and stay athletic for life. For athletes and active adults.
Programming & Coaching
For athletes who want a full plan, not just sessions. Every program is built around your sport, schedule, and season.
- Custom programming with video demos for every exercise
- In-person or live video technical sessions
- Video review with on-screen feedback
- Daily corrective work to reinforce sessions
- Direct support between sessions
Already have a coach or program? Technical coaching fits alongside it.
Custom programming starts at $350/month. Add coaching through video review, live video sessions, in-person sessions, or a mix, built around your schedule and needs.
Just looking for in-person sessions? See session pricing below.
Apply to Work TogetherIn-Person Sessions
60-minute sessions to evaluate your movement, identify deficiencies, and build a plan to improve performance.
Sessions are held at training locations across the Ann Arbor and Saline area. Location details are shared when we schedule your first session.
Arranged on request.
Not sure what's right for you, or interested in small group? Apply and I'll reach out.
Athletes Who Did The Work
From middle school to the college level, across track, football, soccer, softball, and beyond — here is what happens when athletes commit to the process.
| 60m | 6.92 |
|---|---|
| 100m | 10.46 |
| 200m | 22.08 |
| 800m | 1:59.51 |
| 1600m | 4:19 |
| 3200m | 9:16 |
| Long Jump | 24' |
| High Jump | 6'10" |
| Shot Put | 51' |
| Decathlon | 6,430 |
| 60m | 7.98 |
|---|---|
| 100m | 12.18 |
| 200m | 25.95 |
| 400m | 58.0 |
| 800m | 2:13 |
| Mile | 4:51 |
| 2 Mile | 10:32 |
| 5K | 17:14 |
| Long Jump | 19' |
| High Jump | 5'8" |
Built by an Athlete
Who Competed at the Highest Level
Steven Bastien represented the United States as a decathlete at the Tokyo 2020 Olympic Games. That experience competing across ten events at the highest level — sprints, jumps, throws, and distance — informs every program, every cue, and every coaching decision.
But for years, Steven was constantly injured. Retraining his posture and movement is what finally kept him healthy and took his performance to the Olympic level. It's the same process he now uses with every athlete and adult he coaches.
His coaching is grounded in biomechanics and built around how you actually move — not a one-size-fits-all template. Designed to keep you performing at your best for the long haul.
Based in the Ann Arbor and Saline area, Steven provides in-person track and field coaching, speed training, and strength training for athletes across Washtenaw County, online coaching for athletes anywhere, and movement coaching for active adults.
How It Works
A clear, structured process built to get results — not waste your time.
Apply & Connect
Fill out a short application so I understand your sport, goals, injury history, and where you're starting from.
Assessment & Planning
I analyze your movement patterns and build a program specific to your mechanics, sport demands, and current level.
Train & Evolve
Execute your program with ongoing feedback, video review, and regular updates as your performance develops.
Ready to Train With Intent?
Stop guessing. Start training with a plan built for your body and your sport.
Apply Now